You want a challenge for a month? It's not as hard as you think. Check out this short episode on the what if's and why's of Yoga, Meditation, and Breathwork. If you don't know what you don't know, how will you ever know?
In a nutshell. people can be apprehensive about starting these practices because they assume they have to look or feel a certain way, or even to have a certain level of fitness before they begin these epic daily rituals. They are so good for you, and you can start from whatever place you're in right now.
Have a listen through to get a few ideas for yourself. Whether you're seasoned in Yoga, Breathwork or meditation, check out some tools within to amp it up for yourself.
Get to it.
Tommy
www.instagram.com/tommykende
