Are you feeling overwhelmed by the holiday hustle?
In this episode of the More Than Anxiety podcast, I’m sharing strategies to help you manage stress and overwhelm so you have more joy during this busy season.
If you’re an ambitious woman juggling work, family, and personal commitments while trying to be merry and bright, this episode is for you.
We’ll talk about common holiday stressors and how to navigate them so you have more time for family, friends, fun, and yourself!
From setting boundaries and being mindful to prioritizing what really matters, you’ll learn how to manage stress and overwhelm for more joy.
What you’ll learn in this episode:
1:15 – Holiday Stress Management
How to regain control and reduce stress during the holidays.
7:40 – Setting Boundaries and Managing Energy
Tips for saying no and preserving your time and energy so you can focus on what truly matters.
15:19 – Gratitude and Mindfulness Practices
Simple ways to stay present and positive through the holiday season.
This episode isn’t just about surviving the holidays—it’s about finding joy, feeling merry, and having time to take care of yourself as well as you're taking care of everyone else.
Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.
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