This episode of More Than Anxiety is for you if you're stuck in all-or-nothing thinking and the overwhelm of uncertainty.
You know that black-or-white mindset where everything's perfect or complete failure, with no room for the messy middle where you actually learn what works for you?
That's why you're stressed, feeling anxious, and stuck. In this episode, I'm diving into why our brains crave certainty and how its absence fuels your anxiety spiral.
I share a client story, "Heather," who perfectly illustrated this on a recent call with me. She felt paralyzed by uncertainty after a career change, battling guilt and the fear of not finding the "right" next step. Sound familiar?
Ready to get unstuck? This episode gives you the truth and actionable steps. Plus, I'll share two simple, affordable ways to get immediate help: my Boundaries and Balance Audit and the Unwind Your Mind audio course.
You don't have to believe everything you think. You can learn to trust yourself, feel more confident, and reclaim your time and energy.
In this episode, get the straight-up truth on how to:
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