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In this episode of More Than Anxiety Megan Devito is talking with Gabs Hayes, an entrepreneurial mom of three and business coach, as she shares her personal journey through a challenging season of depression.

Host Megan Devito and Gabs discuss prioritizing mental health, offering a refreshing perspective on rest, recovery, and redefining success.

You'll Learn:

• Why taking time for yourself, even when running a business, is not just okay, but essential for long-term well-being.
• How to recognize the signs of overwhelm and depression, and take proactive steps to slow the spiral.
• The importance of self-awareness and setting boundaries to prevent burnout, especially for ambitious women and entrepreneurs.
• Why normalizing mental health days for ourselves and our children is vital for growing resilience.
• Practical insights on separating your identity from your productivity and living a life that truly serves you.

If you've ever felt guilty for needing a break or wondered how to navigate the ups and downs of life as an entrepreneurial woman, this episode brings validation, actionable insights, and a reminder that your worth isn't tied to your constant output. 

Find Gabs Hayes at gabshayes.com where she offers a free AI tool to help you plan your week in five minutes, prioritizing what matters most to you - even if that's rest. Check out her podcast Overwhelmed And Over It.

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Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

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