Listen

Description

Welcome to the More Than Anxiety Podcast - Formerly known as the 10,000 Swords Podcast. In this first episode, you'll learn the science behind anxiety and learn how your brain is wired to keep you safe, sometimes a little too well. 

This episode explores:

• The role of the amygdala in triggering anxiety responses
• The connection between physical sensations and anxious thoughts
• How to break the cycle of fear and worry
• Practical tips for calming your mind and body

Grab my free guide,  10 Ways To Ground Yourself
Talk to me about coaching!

Send us a text

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)