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Description

In this episode, Megan Devito tackles the question "How long does anxiety recovery take?" 

She shares her personal experience with overcoming generalized anxiety disorder and offers practical advice for listeners to help them feel confident and calm

Key Takeaways:

• Recovery is a process, not a destination. It takes time and consistent effort.
• There will be ups and downs, but these are normal and part of the growth process.
• You are capable of recovering, no matter how long you've struggled with anxiety.
• Recovery is personal, different for everyone and achievable!

Here are some specific points listeners will learn:

• How to develop beliefs and self-confidence for recovery.
• Why anxiety recovery is like a stock market graph, not a steady decline.
• The importance of becoming familiar with your anxiety symptoms.
• How to use your anxiety as a notification system for taking action.
• The power of finding support during recovery.

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