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Are you tired of feeling overwhelmed by anxiety?

Ep 30 of the More Than Anxiety Podcast explores the science behind anxiety and provides practical tools to manage anxious thoughts and feelings naturally through self-awareness. Learn how to:

Episode Summary:

• Identify physical symptoms of anxiety: Recognize your body's unique stress signals.
• Challenge negative thinking patterns: Catch and release negative thought patterns and replace them with truthful, empowering thoughts.
• Practice mindfulness and grounding techniques: Reduce stress and increase self-awareness.
• Embrace discomfort: Learn to sit with anxious feelings without judgment and overthinking.
• Seek professional help when needed: Understand the benefits of therapy and medication.

By understanding and addressing the somatic symptoms of anxiety before you spiral into anxious overthinking, you can break the anxiety cycle so you feel less anxious, less often. More confidence, resilience, and fun are on the way.

Enjoy the episode.

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