In this episode of the More Than Anxiety Podcast, Life Coach Megan Devito shares the power of routines in managing anxiety, reducing stress, and feeling confident and resilient.
Megan shares her personal experience with establishing a morning and evening routine, including how it helps her feel grounded, energized, and focused. She also explains:
If you’re struggling with anxiety and finding yourself stuck in unhealthy coping mechanisms, tune in for actionable steps to create positive habits that will lead to more calm, fun, and control in your life.
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