In this episode, I'm talking about the causes and symptoms of morning anxiety, as well as a few simple steps you can take right now to lower your anxiety as soon as you wake up and all day long.
Here's the outline for today's episode.
Introduction.
Understanding morning anxiety.
What is it?
What are the symptoms?
What causes it?
How to manage morning anxiety.
Why routines are vital.
How to create and follow a routine.
Thinking and Feeling Anxious
Noticing how you feel and what you think.
How your brain reacts and choosing new responses.
Lowering anxiety all day long
Breathing
Future pacing
Knowing and trusting yourself.
How you can work 1 on 1 with me!
Why coaching
Schedule a Consultation Call
Why a call?
This episode was requested by Sherry.
If you have an episode request, let me know! You can reach me on on Instagram or on Facebook.
Thanks for listening!
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