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Feeling overwhelmed by stress and anxiety? Join me in episode 4 to learn how you to  shift your perspective to find the good even in bad situations. 

Learn techniques to:

• Reduce Anxiety
• Build Resilience
• Boost Confidence

In this episode, you'll also learn about:

• The science behind anxiety
• How to find the good in difficult situations
• The power of positive thinking
• How to build resilience
• Techniques for boosting confidence

Ready to overcome stress and anxiety so you're more risilient, confident and calm? Listen to this episode and explore how Megan can help you as a coach!

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