In Episode 57, I'm bringing my Anxiety Awareness Workshop to you. This is a different kind of episode because it's going to be pre-recorded from Zoom.
In this episode, you'll
* Learn common triggers and symptoms of anxiety.
* Learn the connection between your mind and body.
* Learn to identify anxiety in the body.
* Know the first step in listening to what anxiety is telling you.
I'll guide you through the process of identifying and getting to know anxiety and calm inside your body so you can begin to listen to what you need, instead of what anxiety is demanding.
To schedule your Coaching Consultation, click HERE.
Thanks for listening!
You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.
Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit
You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)