Episode 59 came from a conversation I had on a consultation call last week. The person I was talking to mentioned that she felt like she was annoying other people by being anxious and it really hit home for me, because I know I remember feeling the same way and it has come up with other people that I've talked to as well. When you're anxious, and you're all up in your head about what people think about you, whether it's that you're asking for reassurance, or even if you think they might be judging you for feeling anxious, it has this way of adding a layer of shame over an already miserable feeling. So this week, I'm going to talk about how anxiety can affect your relationships with other people, how you feel when you're doing your best to hold it together, then feel more anxious because of what you think other people think about you being anxious, and about how I can help you not only feel less anxious, but how you can feel secure in your relationships, even when anxiety sneaks in
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