In this episode we will go over the Follicular phase: when it starts, what's happening in your body hormonally, and how embrace your superpower to make it HOT. I give my tips and insights on why cycle syncing is so special. We will talk about goal setting, planning, using the menstrual cup, exercise, making your life easier and more playful.
Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris
