This week's guest is Kimberly Spreen-Glick, one of Donna's mentors, and a fitness and wellness coach with 25 years in the industry. Kimberly stepped away from a lucrative executive role to form The Inspired Life University, where she hosts workshops and wellness certifications.
Kimberly developed the Wheel of Wellbeing, a powerful tool that we can use to check in with ourselves, splitting up our experience into 6 major facets. Donna + Claire have experience using the WOW, and one thing has been true time and again- if you go through the WOW, there will be some responses that you expect, but there will be some surprises, too.
Check out the Wheel of Wellbeing HERE! Also, Kimberly has created a FREE masterclass that you can access HERE!
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