Description

In this episode, Julian discusses the importance and purpose of the intake process, specifically, the process that helps us design a program geared towards helping the athlete improve in his/her given sport. 

Further, Julian will provide you with a detailed look at how he goes about determining what an athlete may need most in his/her training.

Here are some things you will hear about:

• The Intake Process: What is it? Why is it so important?
• What are some key questions you should be asking your athletes during your first interactions?
• The importance of actually watching the game/sport your athlete plays.
• How training age and weight room experience can impact immediate training considerations.
• Key performance indicators and how they can be used appropriately to steer programming decisions.

For more information check out Julian on:

Instagram: https://instagram.com/julianlocasto/?hl=en

TikTok: https://www.tiktok.com/@julianlocasto?lang=en

Twitter: https://twitter.com/julianlocasto

For coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/