In this episode, Julian talks all things training for youth athletes. He outlines 5 key guidelines that all athletes, coaches, and parents working with younger athletes SHOULD know.
Julian also takes the time to break down a typical weeks program for a young athlete.
For more information check out Julian on
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Twitter: https://twitter.com/julianlocasto
For coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/
