Description

In today's episode, Julian welcomes on Tom Broback, a physical therapist and strength coach that specializes in knee rehab and getting athletes and everyday Joes back into doing the activity they love, pain free!

What you should expect to hear:

• Tom's story 
• Resting through injuries: Good or Bad Advice?
• Is the RICE Method dead?
• Training the non-injured limb and how that might be effective during the recovery process.
• Jumpers Knee vs Patellofemoral Pain
• Does stretching and foam rolling have a place?
• Isometrics: What are they and how can we implement them?

MUCH MUCH MORE!!

For more information check out Tom on:

Instagram: https://www.instagram.com/tombroback/

Twitter: https://twitter.com/TomBroback?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

For more information check out Julian on:

Instagram: https://instagram.com/julianlocasto/?hl=en

TikTok: https://www.tiktok.com/@julianlocasto?lang=en

Twitter: https://twitter.com/julianlocasto

COACHING/TRAINING RESOURCES:

For coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/