Description

Do you wake up every morning with pain in your neck?  Learn some of the most common causes of neck pain, how to relieve neck pain, and 5 simple changes you can make today to give your daily routine an ergonomic makeover!  

IN THIS EPISODE YOU WILL LEARN:

• Common causes of neck pain
• How to give your desk an ergonomic makeover
• Ways to keep your neck in a neutral position
• How to relax your shoulders while sitting
• Devices that help reduce wrist hyperextension
• Tools to help you protect your spine, lower back muscles, and eyes

RESOURCES/LINKS MENTIONED:

• Torticollis:  https://www.hopkinsmedicine.org/health/conditions-and-diseases/torticollis-wryneck
• Therapeutic Massage Works: https://www.lititzmassageworks.com/
• Ep42 - Back Pain Exercises – Lower Back Relief – Tom Swales: https://hammersnhugs.com/back-pain-exercises-lower-tom-swales/
• Soundance Laptop Stand: https://bit.ly/35lPeN8
• LISEN Tablet Stand: https://bit.ly/3okQqI1
• Flash Furniture Mid-Back Black Mesh Ergonomic Drafting Chair: https://bit.ly/35ghQaz
• Gimars Ergonomic Mouse Pad Wrist Support and Keyboard Wrist Rest: https://bit.ly/39reV07
• Fenifox Wireless Keyboard and Mouse: https://bit.ly/3q0FuQd
• Everlasting Comfort Office Foot Rest for Under Desk: https://bit.ly/3hUoIiW
• Everlasting Comfort Seat Cushion Pillow for Office Chair: https://bit.ly/2JVySDt
• Livho 2 Pack Blue Light Blocking Glasses: https://bit.ly/2XlbDpl

CONNECT WITH US:

• Website: http://www.hammersnhugs.com
• YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
• Instagram: https://www.instagram.com/ahna_hammersnhugs/
• Facebook: https://www.facebook.com/hammersnhugs

☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.

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This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.