We'll often hear people talking about self-care and how important it is, especially since the COVID-19 pandemic, but what does self-care really mean and why is it so important? Between physical, intellectual, social, and many other types of self-care, which are the most important types of self-care to practice? How can we create and start self-care plans for ourselves?
These questions, and many more, will be answered by Marcy Snodgrass, small business owner and expert in self-care. She is an LMT licensed massage therapist, certified aromatologist, member of the American Association of Drugless Practitioners (AADP), and IIN-certified health coach. In this episode, Marcy shares how she started her own self-care journey, simple methods anyone can use to improve his or her well-being, and tips for adding self-care to your daily routine. Most importantly, Marcy, Bobby, and Heidi talk about why it's never too late to start focusing on your well-being and how to do so today!
If you want to connect with Marcy so she can help you kickstart your self-care journey or you just want to learn more about all the different ways you can take care of yourself, check out her website!
She's also on Instagram (@marcysnodgrass), TikTok (@Marcysnodgrass), and Facebook (@Marcysnodgrass)!
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🎵 Credit for the tunes 🎵
"Happy Day." Music by Stockaudios from Pixabay.
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