Description

Sure, healthy eating and brunch may not seem like they go together. But how about if you order avocado toast? It seems like a healthy choice, especially compared to other brunch options like chicken and waffles or biscuits and gravy. In today’s episode, we deconstruct avocado toast and put its ingredients through a wellness check.

Hosts: Zach Moore, Katie McCallum (interviewer) 

Expert: Kylie Arrindell, MS, RD, LD, Wellness Dietitian 

Notable topics covered: 

• Whether avocado truly lives up to its “superfood” name 
• How your bread choice can complicate things 
• What you need to know about eating a whole egg vs. just the egg whites 
• The unhealthiest avocado toast Kylie has ever seen 
• What the healthfulness of an avocado toast really hinges on 
• Kylie builds her ideal avocado toast 

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