Hey Cueties!
Let me introduce the new season of the Cue the New You podcast! Super excited about this season. Very grateful to be back and podcasting after a hell of year. In this episode I go over what I will be teaching throughout this podcast - focusing on:
- The Habit Loop by Charles Duhigg
- Identity Shifts with James Clear
- Thought Patterns by Brooke Castillio
- Self-Belief/Trust/Love
I go over how our brains are preprogrammed due to our ancestors having to survive, but how we are letting our primitive brains take over our life, instead of using our prefrontal cortex.
If you are wondering how you can break a bad habit, learn how to shatter self limiting beliefs, learn how to trust and love yourself, create new routines, and achieve any goal in your life, as well as getting some fitness inspo, then you've come to the right place!
XOXO
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