In the latest episode of the Once We Dare podcast, psychotherapist and a holistic coach Ionica Bazna shares insights on overcoming negativity and fostering personal growth. She discusses her journey from writing a transformative book to understanding the link between negative thought patterns, body chemistry, and emotional resilience. Key topics include:
- Roots of Negativity: Negative thoughts are part of our survival mechanism but can be managed.
- Acceptance and Community: Embracing our current state and surrounding ourselves with supportive environments helps redefine identity and develop positive thought patterns.
- Mindfulness Techniques: Practices like meditation and gratitude can help manage negativity, though they should be used mindfully to avoid distraction.
- Digital Detox: Disconnecting from external stimuli fosters clarity and self-awareness, allowing for deeper processing of thoughts.
- Intentional Living: Reconnecting with our inner selves promotes holistic well-being and aligns actions with true intentions.
Listeners are encouraged to adopt practical strategies to empower their lives and transform their mindsets.
Send us a text
Support the show
-Links-
https://www.svetkapopov.com/
https://www.instagram.com/svetka_popov/
