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Have you ever wondered how to support a child going through the complex and often misunderstood emotions of grief and loss? Join us in this week's Self Care Society podcast episode as we unpack the different types of grief, explore children's experiences of it, and offer practical tips on how to help them understand and process these emotions, based on research from the Irish Childhood Bereavement Network.

We know that discussing death and grief can be challenging, but we believe that being prepared and knowing how to help those around you, especially children, is essential for self-care. Tune in as we explore how children's understanding of death evolves as they grow, and how you can support them at each stage. Together, let's face the inevitability of loss and learn how to support ourselves and our loved ones through these difficult times.