How often do you pause and acknowledge the stress within you? Do you value self-care as essential rather than a luxury? This episode features a dynamic conversation with our facilitator Lashanna Alfred, a licensed independent social worker specializing in trauma therapy. She shares her insights on self-care, emphasizing that it's not selfish but vital. She illuminates the idea that we teach people how to treat us, stressing the need to prioritize ourselves on our schedules.
We extend a warm invitation to join our self-care community, a safe space where you are never alone. Engage in meaningful discussions about experiences and the support needed to navigate stress, trouble, and pain. Lashanna also elucidates the varied forms that self-care can take, highlighting the importance of self-compassion. This episode is a clarion call to caretakers to value their well-being and acknowledge their worth. Don't miss this powerful dialogue that journeys towards a healthier and more compassionate self.
