Are you truly nurturing your body from within? It's time to challenge everything you think you know about self-care. Join us as we welcome LaShanna Alfred, a licensed independent social worker, who's passionate about teaching us to prioritize our inner needs above all else. She beautifully guides us through the process of listening to our bodies, urging us to let go of superficial routines and tap into our deeper needs.
LaShanna doesn't just talk about self-care; she takes us on an enlightening journey of self-discovery, reminding us that change starts when we're desperate for it. She emphasizes on the importance of being mindful of our body's sensations and how to navigate them without judgement. She's here to help us embark on a path to self-care that goes far beyond exterior pampering. Let's invite gentleness and care into our lives while keeping our minds and hearts open to change. Tune in to embrace a richer, more authentic understanding of self-care and learn how to become desperate for change.
