How can we enter challenging times and the unknown without being swallowed up?
On this longest night of the year, we explore darkness:
We chat about nervous system states on this episode. For definitions and further explanations, check out Lea’s blog article. You can also grab her free e-book and join her weekly newsletter.
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Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
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