Welcome back to The Engaged Agenda Podcast
Today’s episode we discuss meditation for brides to be. Wedding planning can be overwhelming, and a stressful life event and it comes with a lot of pressure from selecting the perfect dress, living up to other expectations and figuring out all the details that go into your wedding.
It is so easy to lose sight of what’s important in the whirlwind of planning and executing your perfect wedding day. One helpful approach for how to reduce stress while wedding planning is practicing mindfulness meditation.
Meditation is a set of techniques used to develop mindfulness, promote calmness, and increase relaxation.
Be sure to listen to learn the benefits of meditation and make sure you stay to the end of the podcast where we will meditation together.
Follow The Engaged Agenda on Instagram @theengagedagenda. For questions feel free to email info@thengagedagenda.com
Namaste!
