🏋️‍♀️ Throwing it back to a powerhouse conversation!
Right after Angie returned from the CrossFit Games, we had to revisit this episode with CrossFit veteran & seminar staff coach Katie Hogan—a true example of grit, growth, and pushing past limits.
From competing on the CrossFit Games floor to guiding future athletes, Katie’s story is all about discipline, resilience, and finding purpose in the process. She and Angie unpack the mental, emotional, and physical grit it takes to go beyond your comfort zone—whether you’re chasing PRs in the gym or breakthroughs in life.
They dive into:
🔥 Lessons from competing at the CrossFit Games
🔥 How fitness fuels addiction recovery and mental strength
🔥 The role of community and accountability in long-term success
🔥 Why embracing discomfort can lead to your biggest growth moments
If you’re ready to push yourself further—physically, mentally, or emotionally—this one’s for you.
🎧 Watch the full episode here: https://youtu.be/d_dZ-50fGoY
