A in-depth discussion of all the latest trends in fitness and health with Angie's executive team who also Crossfit! They discuss how living a healthy lifestyle was critical in their recovery. The discussion covers topics ranging exercise - Crossfit & 75 hard , diet, nutrition. wearing Vivobarefoot & Nobull shoes, sunblock to smoking cessation. Each of them share their fitness journey!
All views expressed are our own. When beginning a new health program consult with your physician.
