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When we think about fitness, we often think of our physical fitness...But what does the state of your physical fitness say about the state of your mental and spiritual fitness? We examine the correlation between a healthy body and a healthy mind. We give reasons why we believe you cannot be at your absolute best without a fitness routine and we explore the single best way to achieve your best body and mind through E2M Fitness. We'll discuss what we've learned along the way about ourselves and each other. Abs are really cool...but abs for your brain are even cooler.
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