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In this week's Paige's perspective, Paige is covering anxiety and overwhelming emotions. Paige recounts her struggle with anxiety disorder and how she overcame debilitating anxiety, panic attacks, and overwhelming fears. She discusses the tools she uses to break free from anxious thoughts and how she rationalizes "what if" scenarios and shifts to being present and away from anxious thoughts. She goes on to further discuss her experience with being overwhelmed and how she works through immense feelings of dread and running out of time. Recovery from a relationship with addiction involved is MUCH more than simply recovering from things like "codependency" or self sacrificing. It requires a renewed mindset and tools such as different ways to frame anxiety and a pragmatic approach to being overwhelmed. We hope this episode is helpful for you as you grow stronger and empowered.
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