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In this episode of Paige's Perspective, we dive into the impact of negative self-talk and the importance of self-compassion. Paige shares her personal struggles with perfectionism, shame, and cognitive distortions, and discusses how these negative thought patterns can hold us back. She explores the difference between guilt and shame, offering practical strategies for challenging negative self-talk and embracing self-compassion. Join us as we learn to treat ourselves with the kindness we deserve, accept our imperfections, and grow through self-love and understanding.
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