Welcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling to find joy in your every day life? Does your head spin with negative thoughts and your emotions are all over the place? If this is you then you are in the right place.
In today's episode I chat about my emotional week and how I let my emotions and negative mind take over. But I turned it all around by doing activities that bring me joy in the every day and using the tools that really help me get out of my head. There is no use beating yourself up and giving yourself a hard time. We are all human and sometimes have bad days. It's in those moments that we need to walk away, take a breath and do something we love. Whether its being with your family, going to the movies, decluttering and making a beautiful space, chatting to your best mate or dancing in the kitchen. We find moments of magic that are so simple but can make us feel so happy. That is the magic of finding joy in every day.
I hope you enjoyed today's episode. Thank you for listening as always,
Much Love,
Shahnaz x
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