Welcome back to.Glow From The Inside Out. I am so happy you are here. Are you struggling with your mental health? In a negative mindset? Or just feeling that everything is going against you. Well if this is you then you are in the right place.
In this week's episode I am getting back to basics and really focusing on gratitude. Its the one thing that brings you back into the present, gets you more positive, helps with your mental health and helps you manifest your dreams and goals.
I cover some tips on gratitude practice, how to train your brain and just help you become more resilient in life. We live this life only once and we need to make the most of it.
I hope you loved the episode please don't forget to rate, review and subscribe. It would mean the world to me.
Much Love.
Shahnaz x
Resources:
Embodying Your Deepest Magic Podcast Episode
Mandy Moore EFT Tapping
Gratitude Meditation
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@theglomentor
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