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Welcome back to Glow From The Inside Out. Can you believe it's the 6th episode! I am so happy you are here and hope you resonate and learn something from today. If you are feeling negative? Can't get out of your head? Stuck in a constant loop? Wanting to change your mindset? Feel happy and positive each day? Well you are in the right place,.

In todays episode I chat about the negative mind loop that I have been in for a long time and  tips of how to stop it and get out of it. Its been a game changer for me to be able to wake up free of anxiety and negativity.

Thank you so much for listening.

Much Love Shahnaz x

You can find me on @glowfromtheinsideout to ask me questions, share your experiences and also let me know if there are any topics you want me to chat about.

For skin and glow tips @shahnazlovesbeauty and @lumi.gloskin

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You can find me on:

@theglomentor

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