Welcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling anxious? Worrying about the future? Stuck in the past and struggling to move forward? Well you are in the right place.
In this week's episode I chat about living in the now and how powerful it can be. I spend a lot of time always worrying about what will happen and that causes anxiety and stress. Living in the present moment not only helps improve mental health, but it improves productivity and happiness.
My promise to myself is to each day live in the now and focus on what I can do right now and take each day as it comes. We live one life and we must make the most of it.
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Thanks you for listening.
Much Love,
Shahnaz x
You can find me on:
@theglomentor
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