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Welcome back to Glow From The Inside Out. I am so happy that you are here. Struggling with overwhelm? Still can't get into the groove and feeling shit basically? There is nothing worse than a negative mindset. So if that sounds like you then I hope you enjoy this episode.

This week I chat about all the gratitude practices I did in Jan to really help me stay positive, motivated and feel a bit more joyful. With the combination of doing the Magic by Rhona Byrnes and 31 Days of Gratitude with Canny Crystals I managed to stay positive the whole month. A first for me that is for sure.

Thank you for listening.

Much Love,

Shahnaz x

Resources:

Canny Crystals 31 Days of Gratitude

Francesca Amber Book Club Bitches

The Magic (this is tough to do the whole month so do it with a friend)

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@theglomentor

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