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Welcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with life? Is life feeling hard? Do you wake up each day on a mind loop? Well if this is you you are in the right place.

In this week's episode I share some habits that I have learnt that have massively transformed my life. I was stuck in a rut but when I launched Lumi Glo and then hit burn out I knew I had to make big life changes. I have learnt some amazing habits that are part of my daily practice. I share what has worked for me and hopefully can work for you too.

Thank you for listening.

Much Love,

Shahnaz x

Listen to the 5 minute Gabby Bernstein guided meditation for the next 40 days for transformation

Superhuman App for meditations

EFT Tapping with David Childerly

Subliminals with Francesca Amber and Canny Crystals

You can find me on:

@theglomentor

@lumi.gloskin.com - to join the Lumi Glo Tribe

Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk