Welcome back to Glow From The Inside Out. I am so happy you are here. Are you always people pleasing? Saying yes and overstretching yourself ? Never saying no and not putting you first? Well if this is you then you are in the right place.
In this week's episode I talk about the Power of saying no and changing your mind. Its a massive part of your self care, it opens you up to new and exciting opportunities and allows you to value yourself more.
I hope you resonated and loved what I had to share. Please don't forget to support the show and rate, review and subscribe.
Much Love,
Shahnaz x
Resources:
Mindfulness, Meditation and Self Development with Radhi Devlukia
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@theglomentor
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