Today, Krys sits down with longtime FLK member and busy mom of 5, Elizabeth. They dive deep into how Elizabeth found the FLK Method during the pandemic, how she’s stayed consistent for over 5 years, how she balances her health while raising kids, and her mindset shift around food, fitness, and time management. Plus, they drop some exciting news: Elizabeth is releasing her first cookbook, Love the Foods You Eat, packed with FLK-approved recipes your whole family will actually want to eat.
What You'll Hear In This Episode:
🔑 How Elizabeth found FLK through Bobbi Brown’s Instagram during the pandemic
📋 Why the FLK checklist became her daily routine (and how it’s evolved)
⏰ How she shifted from "I don’t have time" to "I MAKE time"
🌍 Moving to Spain, solo parenting, and staying consistent overseas
✅ The truth about consistency vs perfection
👩🍳 Teaching her kids about balance, nutrition, and healthy choices — without food guilt
🔥 Why Bikini Bootcamp worked for her (even though she was skeptical at first)
📖 The story behind her brand new cookbook Love the Foods You Eat
Key Takeaways:
Resources Mentioned:
💪 FLK Bikini Bootkamp (transform your routine in 6 weeks)
📖 Love the Foods You Eat e-cookbook (Pre-order opens July at fitlikekrys.com)
📬 FLK Times Newsletter (subscribe for recipes + updates)
About Elizabeth:
Elizabeth is a dedicated FLK member, busy mom of five, and now author of her first FLK-approved e-cookbook. Follow her FLK journey at @FLKFan on Instagram.
Connect with Krys:
🌐 Website: fitlikekrys.com
📱 Instagram: @fitlikekrys
🎙️ YouTube & Spotify: Fit Like Krys Podcast
