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Welcome back to The FIT LIKE KRYS Podcast, and Happy February! If you feel like you fell behind on your New Year’s resolutions, don’t worry—February is the new January. Krys dives into four simple but effective ways to beat the winter slump, stay active, and keep yourself feeling good through the cold months. Whether you're struggling with motivation, movement, or hydration, this episode is packed with actionable tips to help you push through the season.

Key Takeaways:

1. Recommit Reasonably
   • January gave you a month of data—use it!
   • Are you pursuing goals because they matter to you or because you should?
   • Focus on what’s actually important to you and commit to it in a way that makes sense.
2. Quick Indoor Workouts
   • No need for a gym membership or two-hour time blocks.
   • Just 15 minutes of movement can boost your mood and keep you consistent.
   • Low risk, high reward—start small and stay consistent.
3. Hydration Schedule
   • Cold weather means we tend to drink less water.
   • Use a notes app or a checklist to track water intake throughout the day.
   • Spread hydration out—don’t wait until nighttime to chug a gallon!
4. Have an End in Sight
   • Avoid feeling like you’re running on a hamster wheel.
   • Join a structured program, accountability group, or sign up for a challenge.
   • Set milestones so you can track progress and stay motivated.

Join the FLK Method!

Looking for structure, motivation, and accountability? Check out FLK Method, Krys’ online wellness community, featuring:
✔️ Daily workouts (live & on-demand)
✔️ Monthly challenges
✔️ Built-in accountability

Visit fitlikekrys.com and click on the FLK Method tab for more details!

Final Challenge

Pick just one of the four tips and put it into action this week. Small steps lead to big changes!

Stay Konnected

🔗 Website: fitlikekrys.com
📧 Email: info@fitlikekrys.com
📲 Follow & Subscribe: Don’t forget to like, share, and subscribe to the podcast!

Thanks for listening! Let’s krush this winter together. See you next week! 🎙️