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In this episode of The FIT LIKE KRYS Podcast, Krys sits down with broadcast journalist and media personality Alex Lee to talk about life transitions, professional reinvention, and the journey of rediscovering your purpose. Alex opens up about the unexpected changes in her career, the challenges of navigating uncertainty, and how she’s embracing this season of transition with a fresh mindset. They dive deep into imposter syndrome, resilience, and the importance of trusting your instincts when faced with change.

Key Topics and Takeaways

Navigating Life Transitions

• Alex shares her career journey in radio and television, spanning over ten years in broadcast media.
• How the unexpected twists of 2024 forced her to reevaluate her path and embrace the unknown.
• The difference between starting over and pivoting in the same direction with a new approach.

The Universe’s Push to Change

• Alex describes how the universe forced her into change when she wasn’t listening.
• The role of therapy, faith, and spirituality in processing life’s transitions.
• Realizing that discomfort often signals growth and that setbacks are sometimes redirections.

Knowing Your Worth and Setting Boundaries

• Why she’s being extremely selective about her next role in television.
• Asking the right questions in interviews: assessing management, culture, and growth opportunities.
• The balance between being confident in your abilities and ensuring you’ve put in the work to back it up.

Next Episode Teaser: From Rock Bottom to Reinvention

Alex’s journey isn’t just about career shifts—it’s about resilience, mental health, and rebuilding confidence. In the next episode, she’ll share how she pulled herself out of the darkest moments, the role of fitness in her recovery, and the mindset shifts that helped her step into this new phase with clarity and confidence.

Stay Konnected

Website: fitlikekrys.com
Email: info@fitlikekrys.com
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This episode is full of valuable insights for anyone facing a transition in their career or personal life. Stay tuned for part two, where we get into the real work of rebuilding after setbacks. See you next time!