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In this deeply personal and empowering episode, Krys opens up about her mental health journey during Mental Health Awareness Month, revealing the inner work, pain, breakthroughs, and mantras that have helped her rewrite her internal narrative. From battling feelings of worthlessness to creating a life filled with intention, this solo episode is part journal reading, part pep talk, and part masterclass in emotional resilience.

Krys shares:

• The power of mantras and why they’re not just “woo”—they’re practice
• Why “This too shall pass” isn’t enough without action
• Her first steps in rebuilding self-love using a journal gifted by her ex-husband
• How trauma, triggers, and our internal stories shape our emotional reality
• A powerful reframe: “If you don’t program your mind, it will be programmed”
• Practical ways to create, use, and embody mantras daily
• Why failure is part of the process and not a label
• The impact of gratitude, even on days that feel heavy or lonely

From the smallest shifts like saying “I am kind” to the repeated declaration that “FLK Method is growing” (before it actually was), Krys reminds us that our words carry weight—and that healing is possible when we give ourselves permission to believe in better.

Takeaways:

• Your inner voice is shaping your outer reality. Be intentional with it.
• You don’t need to believe the mantra fully at first—keep going.
• Speaking love to yourself isn’t indulgent—it’s essential.
• The work is daily, but the results are life-changing.

Grab a journal. Write your mantras. Speak them out loud. You’re worth it.

✅ Follow & Connect with Krys:
🌎 Website: fitlikekrys.com
📧 Email: fitlikekrys@gmail.com
📸 Instagram: @fit.like.krys
🎧 Subscribe: Available on Apple Podcasts, Spotify, and wherever you get your podcasts