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This podcast was originally recorded and aired on October 24, 2022, as part of Greetings From the Garden State podcast, hosted by Mike Ham. Now re-released as part of THE FIT LIKE KRYS PODCAST, this conversation dives into Krys's inspiring transformation and the creation of FLK Method.

Krys and Mike explore:

• How Krys pivoted from her early career in nightlife to building a thriving fitness brand.
• The personal health challenges that inspired her wellness journey.
• How FLK Method combines fun, accountability, and customization to help members stay consistent and reach their goals.
• The power of community in fitness and the meaningful connections built through her programs.

Whether you’re new to fitness or looking for a fresh approach, this episode will leave you motivated to find joy in your own wellness journey.

Originally aired on: Greetings From the Garden State, October 24, 2022.*

Resources Mentioned:

• FLK Method Website
• Instagram: @fitlike.krys | @flkmethod