Description

Sibling Loss and Running with Grief: Jen's Grief Marathon

In this episode, surviving sibling, Jen, shares her transformative journey of grief and advocacy following the suicide loss of her brother and her inspiring process to run marathons to honor his memory and others who have died by suicide. She is a mental health advocate, marathoner, and writer. Jen also is currently serving on the Massachusetts chapter of the board member of American Foundation for Suicide Prevention (AFSP). 

• Discover how Jen’s journey of walking and running marathons helped her process her sibling loss grief and connect with others experiencing suicide and other loss.
• Early in her sibling loss journey, Jen tried to “be strong” and later realized that this was not a helpful approach. Listen to hear how her grief process has changed over time.

Content Warning: Information presented in this episode may be upsetting to some people. It contains talk of suicide.

• If you are in the US and would like support for yourself or someone else with substance use, suicidal thoughts, or other topics discussed in this episode, please call SAMHSA’s National Helpline at 1-800-662-HELP (4357) or Text your 5-digit ZIP Code to 435748 (HELP4U) or call a warmline. For more immediate crisis call 911, 988, or go to the nearest emergency room.
• If you believe you are witnessing an overdose, call 911 or your country’s emergency number immediately even if you are administering Narcan. 
• In the USA an updated directory of warmlines by state can be found at https://warmline.org/warmdir.html
• A warmline directory for trained peer supports in over 20 countries can be found at https://www.supportiv.com/tools/international-resources-crisis-and-warmlines (some of these may be hotlines).
• For more information on the American Foundation for Suicide Prevention:  https://afsp.org/

More information on Jen is available at:
Her Website: http://www.jenniferhoye.com
Instagram: https://www.instagram.com/jen.and.pen/

Support the show

If you would like more information or to share your own sibling loss story, please contact me, Dr. Angela Dean, at contact@thebrokenpack.com or go to our website, thebrokenpack.com.

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Thank you!

Angela M. Dean, PsyD, FT

Credits:

The Broken Pack™ Podcast is produced by Not Done Here Media

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