Welcome to the first episode in the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.
Today Debi talks to Sue Edgley, a Therapist & Healer, who worked at the National Health Services in the UK for 12 years about her journey with osteoporosis, her experience with the echolight scan and bone loss.
Key Takeaways:
[8:20] Correlation between gut health and bone health
[9:35] How do you know whats going on in your gut
[10:12} Her journey with osteoporosis
[13:18] Echolight
[16:10] DXA scan issues
[26:19] Why are you loosing bone in the first place
[26:40] Bone absorption markers
[29:23] Common digestive issues
[36:05] Forward folding
[39:14] Vitamin D
[46:07] Is bone loss reversible
Where to Find Our Guest:
Website
Memorable Quotes:
"What I’d like everybody to realize is that often it doesn’t mean you are going to break because the bones can be strong even though they are thinner than when you were thirty." [40:43] – Sue
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