In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Dr. Cuan Wayne Coetzee, chiropractor and founder of Move Med UK. They dive into the importance of functional movement, posture, and balance for bone health and overall longevity. Dr. Coetzee shares his LENDS principles (Love, Exercise, Newness, Diet, Sleep) and how reprogramming your nervous system can help you move safely, prevent injuries, and reclaim confidence.
What You’ll Learn in This Episode
- How functional movement supports bone strength and reduces fracture risk
- Why posture and balance are essential for aging well
- The LENDS principles for optimizing brain and body health
- The three-step process of Remove → Re-Move → Move for better mobility
- Practical ways to strengthen your feet, spine, and balance
Action Steps
- Assess your posture daily – notice how you sit, stand, and walk. Small corrections build long-term habits.
- Practice mindful movement – integrate balance and core exercises into your day, even while brushing your teeth or cooking.
- Incorporate LENDS – prioritize love, exercise, new experiences, diet, and sleep for holistic bone and brain health.
- Strengthen your feet – barefoot balance training and simple foot exercises can improve stability and prevent falls.
Resources and Links
Debi’s Takeaway
"Your body is adaptable at any age. By retraining your nervous system and embracing functional movement, you can build confidence, prevent falls, and live with strength and vitality—even with an osteoporosis diagnosis."
