This time of year, people start to get anxious about the holidays coming up. Also, old wounds and hurts can start to drive our emotions. This week's grounding can really help you bring up these hidden resentments in order to clear them. Many times we think we are over something only to find that it is still lurking, running in the background of our lives and if we are not careful, our energy field can fill up with these toxic emotions, which is why this meditation is so important as it gives you the built-in time to let it all go, especially your resentments.
