Listen along to this Bonus Guided Meditation - a gift to you as I gear up to release our first official Episode on October 23rd!
Here, I guide you in a walk through a changing Autumn forest, inviting you to move through your own story of grounding and release. Give yourself these 17 minutes in a quiet space so that you can fully participate in the experience.
Watch video version of this Guided Meditation (including images from my hikes and trail runs in the mountains of Southern Colorado):
https://upwardslopes.ck.page/563ae5c9b5
Read my Substack (blog) post on The Splendor of Letting Go:
https://open.substack.com/pub/katiehemphill/p/the-splendor-of-letting-go-part-1?r=1me355&utm_campaign=post&utm_medium=web
Join me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.
Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.
Read my Earth Embodiment Ebook! We Are The Forest: Walking an Embodied Path of Collective Healing: Read it here
Deepen your grounding: Practice Earth Embodiment with my free Deep Roots Meditation
Find writings and deepen into guided practice on Substack or on The Mountain Mystic Blog
Follow my trailrunning and mountain adventures: @katiethemountainmystic
