In this podcast episode we dive into the importance of staying embodied in turbulent times. In a way, this means staying grounded centered, present, and focused on what truly matters.
As always, embodiment is an umbrella term encompassing a broad set of experiences:
Embodiment is a path and process. It isn't a state, but a dynamic state of being. This is especially important to recognize during turbulent times when life is throwing all sorts of challenges our way.
Embodiment is a healing path just as much as it is a process of learning discernment.
More to say in the episode!
Deepen in with a free guided meditation for grounding and connection: Visit https://upwardslopes.com/deeproots/
Go deeper on your embodiment path with my 5-part Embodied Foundations Workshops Series: https://upwardslopes.com/get-out-of-your-head-workshop/
Join me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.
Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.
Read my Earth Embodiment Ebook! We Are The Forest: Walking an Embodied Path of Collective Healing: Read it here
Deepen your grounding: Practice Earth Embodiment with my free Deep Roots Meditation
Find writings and deepen into guided practice on Substack or on The Mountain Mystic Blog
Follow my trailrunning and mountain adventures: @katiethemountainmystic
